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Nordic Walking: fitness in nature
An easy sport for everybody
It is walking fast with the help of ski poles, simulating the classic technique of cross country skiing. The practice of this sport was born in Finland as summer training for the skier and nowadays has become a very popular sport, especially in middle and northern Europe.
Lungolivigno has included the practice of this sport in its summer programs. An easy sport for everybody regardless of age and fitness condition to practice in the woods and on the flowering meadows of the "Val Saliènt" or on other trails around Livigno. Practicing the Nordic Walking you use 90 per cent of all the muscles of your body and you consume 46 per cent energy more than a normal walk.
It's easy, just put on some light clothes, jogging shoes, choose the right poles for your height and join the guide.