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SECOND CHAKRA svādhiṣṭhānacakra

SECOND CHAKRA svādhiṣṭhānacakra

This chakra is situated in the lower abdomen, close to the base of the genital organ, in the sacral plexus. Its symbol is the vermilion lotus flower with a moon at the centre. It represents the emotions, relationships, the family and nourishment.
The colours in the room recall the same shades as this chakra. Orange – which dominates both on the walls and in the furnishings – strengthens self-esteem and reinforces the pleasure of living. All of this exalts the beneficial effects that a stay here will have on your second chakra.
Reiki is the Japanese art of rebalancing the energy of all the chakras and generating an overall feeling of well-being. Through his or her hands, the practitioner channels beneficial energy towards the receiver.
The Chakra Experience programme includes a variety of meditation sessions for you to choose from as you wish.
From 8 to 9 - Meditation
We propose a variety of meditations from the world of Osho to awaken the body’s energy and purify its energy centres.
- Chakra Breathing: meditation with your eyes closed in order to focus attention on the breaths running through the body
- Kundalini: a dynamic meditation technique. The body expresses itself freely through movement and dance, and the sensations awakened are then observed.
- Nadabrahma: a seated meditation technique, in which the energy inside the body is channelled through vocalisation and the movement of the hands
- Heart Chakra: an ancient form of meditation which joins breathing and movement to resolve inner tensions and enable the heart’s energy to circulate freely.
from 10 to 14 - Soul Walk
- The bridge above the river: Alpe Mine
Take this walk absorbed in the silence of nature. When we reach the “Lovers’ Bridge ” we will meditate to connect body and spirit, in the union between earth and sky.
- Eternity Waterfall: Val Neira Falls
A meeting with the eternal flow of water. An excursion to connect with the life-giving energy which runs in all creatures, accompanied by yoga exercises and a salute to the sun.

Live the Chakra Experience with us. Send us a booking request for a regenerating stay in Livigno.


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