Try to imagine a holiday in the wonderful Livogno’s four-starred superior hotel where you can learn how to recover your best form and lose weight with pleasure. Lungolivigno organised a special and very nice course to learn the ultimate formulas of wellbeing without undergoing useless pains or privations.
Take part in our two-half-day programme about the “awareness of pleasure” from 26th to 31st August, which is divided into three sessions (1st course on 26th and 27th August; 2nd course on 28th and 29th August; 3rd course on 30th and 31st August).
This is a new way of being in shape again without undergoing depriving diets and forced exercise programmes. Our aim is to achieve a renewed satisfaction of food and exercise together with you.
The expert Dr. Gianpiero Rossi will help us find out the secrets of this approach dealing with the following themes:
- The secrets of thin people. How to allow yourself the fulfilling and slimming pleasure.
- How to manage the “emotional hunger” (nervous, sad or due to boredom and rage)
- The attractive power of pictures: the desired body.
- How to create new habits while being at table and doing exercise in order to bypass resistances to change.
- Awareness while eating and while doing exercise.
This course is dedicated to everyone who
- eats also when he/she is not hungry, but under stressed;
- is not able to complete any diets and skips meals to lose weight;
- overeats and cannot give up before feeling stuffed with food;
- is lazy or does not find pleasure in doing exercise.
3.30 pm report on “Pleasure at table” by Dr. Rossi
5.00 pm break with the aperitif-play
5.30 pm report on “the emotional compensatory hunger”
8.00 pm dinner with practice of the discussed topics
9.00 am introduction of the topic: “pleasure on the move”
10.00 am to 12:30 pm hiking: an easy path of body awareness. Please get suitable clothes and shoes.
In case of bad weather we will deal with the practice of pleasure and awareness within the Hotel.
End of the course within half past twelve.
Hotel lac Salin Spa & Mountain Resort - 189 € per person in double Superior room
The rate includes:
“awareness of pleasure” programme by Dr Gianpiero Rossiunlimited
mountain bike depot
room service and full buffet breakfast, dinner “with pleasure” at the Lac Salin Restaurant
mountain bike at your free disposal and subject to availability
If you are not staying at the hotel the €110 rate includes:
- “awareness of pleasure” programme by Dr Gianpiero Rossi with aperitif and dinner
- unlimited access to MANDIRA SPA wellness centre during the two days’ course.
It is also possible to book individual sessions with Dr. Gianpiero Rossi about “Preventing food troubles, managing emotional hunger, motivating to healthy lifestyles”.
Individual session rate: €70.