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FOURTH CHAKRA anāhatacakra

FOURTH CHAKRA anāhatacakra

This chakra is situated in the cardiac plexus and controls the areas in which we can be ourselves, practice give-and-take, be non-judgmental and accepting. Its lotus is red.
This room’s architecture is inspired by contemporary design, and is soft and very romantic. The colour green, a symbol of love and friendship, brings harmony and understanding as well as enabling feelings of peace and healing.
Reiki is the Japanese art of rebalancing the energy of all the chakras and generating an overall feeling of well-being. Through his or her hands, the practitioner channels beneficial energy towards the receiver.
The Chakra Experience programme includes a variety of meditation sessions for you to choose from as you wish.
From 8 to 9 - Meditation
We propose a variety of meditations from the world of Osho to awaken the body’s energy and purify its energy centres.
- Chakra Breathing: meditation with your eyes closed in order to focus attention on the breaths running through the body
- Kundalini: a dynamic meditation technique. The body expresses itself freely through movement and dance, and the sensations awakened are then observed.
- Nadabrahma: a seated meditation technique, in which the energy inside the body is channelled through vocalisation and the movement of the hands
- Heart Chakra: an ancient form of meditation which joins breathing and movement to resolve inner tensions and enable the heart’s energy to circulate freely.
from 10 to 14 - Soul Walk
- The bridge above the river: Alpe Mine
Take this walk absorbed in the silence of nature. When we reach the “Lovers’ Bridge ” we will meditate to connect body and spirit, in the union between earth and sky.
- Eternity Waterfall: Val Neira Falls
A meeting with the eternal flow of water. An excursion to connect with the life-giving energy which runs in all creatures, accompanied by yoga exercises and a salute to the sun.

Live the Chakra Experience with us. Send us a booking request for a regenerating stay in Livigno.


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