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FIRST CHAKRA mūlādhāracakra

FIRST CHAKRA mūlādhāracakra


This chakra is localized at the base of the spine, in the area of the coccygeal plexus. Its symbol is the Earth, and it regulates the relationship between the body and nature, sexuality, work and everyday life.
“THE EARTH” ROOM
This room is furnished in a way which expresses the strong links with the natural materials of the local Alpine area: wood and stone, exalting the beneficial effects that your holiday will have on your first chakra, generating a diffused sensation of wellbeing in body and mind.
TREATMENTS
Reiki is the Japanese art of rebalancing the energy of all the chakras and generating an overall feeling of well-being. Through his or her hands, the practitioner channels beneficial energy towards the receiver.
ONE WEEK PROGRAMME
The Chakra Experience programme includes a variety of meditation sessions for you to choose from as you wish.
From 8 to 9 - Meditation
We propose a variety of meditations from the world of Osho to awaken the body’s energy and purify its energy centres.
- Chakra Breathing: meditation with your eyes closed in order to focus attention on the breaths running through the body
- Kundalini: a dynamic meditation technique. The body expresses itself freely through movement and dance, and the sensations awakened are then observed.
- Nadabrahma: a seated meditation technique, in which the energy inside the body is channelled through vocalisation and the movement of the hands
- Heart Chakra: an ancient form of meditation which joins breathing and movement to resolve inner tensions and enable the heart’s energy to circulate freely.
from 10 to 14 - Soul Walk
Itineraries
- The bridge above the river: Alpe Mine
Take this walk absorbed in the silence of nature. When we reach the “Lovers’ Bridge ” we will meditate to connect body and spirit, in the union between earth and sky.
- Eternity Waterfall: Val Neira Falls
A meeting with the eternal flow of water. An excursion to connect with the life-giving energy which runs in all creatures, accompanied by yoga exercises and a salute to the sun.

Live the Chakra Experience with us. Send us a booking request for a regenerating stay in Livigno.

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